![]() The best way to track your physical progress is by tracking your measurements and taking before/after photos at the same time of day, in the same clothing, from the same angle. ![]() Don’t forget, you may lose weight but not lose inches, or you may remain the same weight but drop a dress size. Make sure your goals are realistic in order to sustain the weight loss in the long-term. You should know that I followed my own advice and started with a lighter workout program first, before jumping into the 2 Week Shred program. Fitness Mat, Resistance Bands (Optional), Dumbbells (Optional) Release Date. The glycogen in your body is bound to water, so when you’re burning glycogen for fuel, the body also releases that water, hence losing water weight, and then find that your weight loss starts to slow thereafter. Chloe Ting Workout Results AFTER -May 26th, 2020. Try one of these beginner-friendly programs These have shorter time commitments or have low-impact alternatives. ![]() When you’re burning extra calories, your body starts dipping into its stores of energy, known as glycogen. If you have just started your fitness journey, you may lose more weight in the first week or so due to water weight. How much weight will I lose on this program?Įvery body is different, so the amount of weight you lose will vary greatly from person to person. 1M views 3 years ago ChloeTing 2WeekShredChallenge. I finally did Chloe Tings 2 week shred challenge, the 2020 edition and it was alot that happened.
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